Pregnancy insomnia third trimester11/29/2023 ![]() Sleeping under heavy covers worsens restless legs syndrome.Make sure you are getting the right amount of iron.It causes an uncontrollable urge to move the legs. Raise the head of your bed by a few inchesĪbout 26% of pregnant women get restless legs in their last three months.Avoid eating or drinking within a few hours of bedtime.Eat small meals and chew your food slowly.Avoid spicy, fried or acidic foods if they give you trouble.For now try propping up your head with an extra pillow.This will likely go away once you have your baby. ![]()
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